{"id":19848,"date":"2025-07-11T09:10:50","date_gmt":"2025-07-11T09:10:50","guid":{"rendered":""},"modified":"2026-04-22T00:31:52","modified_gmt":"2026-04-22T00:31:52","slug":"osteoporose-muskelabbau","status":"publish","type":"page","link":"https:\/\/venaziel.de\/ar\/orthomolekulare-medizin\/osteoporose-muskelabbau\/","title":{"rendered":"\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 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\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0637\u062d\u0627\u0644\u0628 (DHA \u0646\u0628\u0627\u062a\u064a). \u0627\u0644\u062c\u0631\u0639\u0629 \u062d\u0633\u0628 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u062d\u0648\u0627\u0644\u064a 1000-2000 \u0645\u0644\u063a \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 (EPA+DHA) \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a. \u064a\u062f\u0639\u0645 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0642\u062f \u064a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.    <\/span><\/span>&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>\u0627\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629:<\/strong> \u0625\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u064a\u062f \u0645\u0647\u0645 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a &#8211; \u0643\u0645\u0627 \u0623\u0646 &#8220;\u062c\u0641\u0627\u0641&#8221; \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0645\u0631 \u063a\u064a\u0631 \u0645\u0648\u0627\u062a\u064d. \u0627\u0634\u0631\u0628 \u062d\u0648\u0627\u0644\u064a 1.5 \u0625\u0644\u0649 2 \u0644\u062a\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u064a\u0641\u0636\u0644 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628\/\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 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400;\"><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u064a\u0631 <strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u064a\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u064a \u0622\u0631 \u0628\u064a \u0647\u0633 \u0623\u0648 \u0625\u0646\u062a\u0631\u0644\u0648\u0643\u064a\u0646 6 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062d\u062a\u062f\u0645 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><strong>\u062d\u0627\u0644\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0625\u0630\u0627 \u0644\u0632\u0645 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\u064a\u0633\u0631\u0639 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><strong>\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong> \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0643\u064a\u0646\u0627\u0632 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 (CK) \u0643\u0645\u0624\u0634\u0631 \u0644\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0648\u0631\u0628\u0645\u0627 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0623\u0633\u0626\u0644\u0629 \u0645\u062d\u062f\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><strong>\u0645\u0624\u0634\u0631 \u0623\u0648\u0645\u064a\u063a\u0627 3:<\/strong> \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0623\u0639\u0644\u0627\u0647\u060c \u064a\u0642\u064a\u0633 \u0647\u0630\u0627 <strong>\u0627\u0644\u0645\u0624\u0634\u0631<\/strong> \u0645\u062d\u062a\u0648\u0649 \u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643\/\u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 \u0647\u0627\u064a\u062f\u0631\u0648\u0643\u0633\u064a (EPA\/DHA) \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 &#8211; \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u062b\u0644 &gt;8%\u060c \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627 &lt;5%\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0646\u0642\u0635.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><strong>\u0642\u064a\u0645 \u0623\u062e\u0631\u0649:<\/strong> \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u0644\u064a\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 25 (OH) D3 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0640 25 (OH) D3 \u0623\u0648 IGF-1 \u0623\u0648 DHEA \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u0637\u064a \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u0644\u0641\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0641\u0631\u062f\u064a\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629. \u0641\u064a \u0641\u064a\u0646\u0627\u0632\u064a\u0644 \u0628\u0631\u0644\u064a\u0646\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u064f\u0642\u062f\u0645 &#8220;\u0645\u0644\u0641 \u0627\u0644\u0639\u0638\u0627\u0645&#8221; \u0623\u0648 &#8220;\u0645\u0644\u0641 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a&#8221; \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0647\u062f\u0641 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u064a\u0632\u0629: \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0631\u0649 \u0628\u0627\u0644\u0636\u0628\u0637 \u0623\u064a\u0646 \u062a\u0648\u062c\u062f \u062d\u0627\u062c\u0629 \u0644\u0644\u0639\u0645\u0644 \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u062e\u0635\u064a\u0635. \u0644\u0623\u0646\u0647 \u0644\u064a\u0633 \u0643\u0644 \u0634\u062e\u0635 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0648\u0646 \u062a\u0645\u064a\u064a\u0632 &#8211; \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0634\u062e\u0635 \u0645\u0627 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0645\u0631\u062a\u0641\u0639\u060c \u0648\u0644\u0643\u0646 \u0644\u062f\u064a\u0647 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0622\u062e\u0631 \u0644\u062f\u064a\u0647 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u062c\u064a\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0645\u0646\u062e\u0641\u0636 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u0647\u0643\u0630\u0627. \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u062e\u0635\u064a\u0635. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0631\u062f\u064a: \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0646\u0645\u0637 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\u0648\u0633\u064a\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u061b \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 EPA+DHA\u061b \u0648\u0633\u064a\u062a\u0631\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0648\u0641\u0631 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645)\u061b \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u061b \u0648\u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061b \u0625\u0644\u062e. \u0643\u0644\u0647\u0627 \u062a\u062a\u0643\u064a\u0641 \u0628\u062f\u0642\u0629 \u0645\u0639 \u0627\u0644\u0642\u064a\u0645 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0642\u0627\u0633\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0628\u0627\u0644\u062a\u0633\u0631\u064a\u0628: \u0641\u064a<\/strong>\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u062a\u0645 \u0625\u0639\u0637\u0627\u0621 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0633\u0631\u064a\u0628\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0623\u0648 \u062d\u0642\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 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